Self Help

Monday Mojo: New Week, New You.

Everyday you wake up and repeat something.

Many things we repeat are useful, like brushing your teeth to avoid cavities. Somethings we do for pleasure, like call our best friend to catch up on your date while you’re stuck in traffic on the way home from work. Many things we do regularly provide us with a positive outcome to something we need.

On the other hand, we have a ton of non-conscious repeat offenders!  These unaware habits can wreck havoc on your life a little bit day to day, over a long period of time. The daily checked out coffee shop trip before work, the mindless waiting the clock out perusing instagram with little to no enthusiasm, or the numbed out 28 minute train ride home with your head down and not smiling to anyone. They are little energy suckers that keep you in this limbo zone of half consciousness, sleepwalking through life.  

To change it, you have to look at it. Open your eyes and wiggle your hips, you are about to salsa your ass to clarity and intention.

Part 1: Look at you, and name what you see.

  • What day is it?

  • What’s your routine?

  • Do you like your routine? Something probably rocks.

  • What don’t you like/what’s boring in your routine? Being bored sucks.

Part 2: Ditch it.

  • Name 2 things you could do without repeating today.

  • Commit to 24hr without it.

Example: 1. Going to Starbucks. 2. Checking Facebook.

Part 3: Identify what you want to experience that you haven’t in awhile, what’s not boring.

  • What are you seeking to feel? (excited, happy, energized, calm, important, loved, and etc.)

Example: I want to feel interested in a good conversation.

Part 4: Replace It.

  • Name 2 things to try that would be different, and more interesting last week on this day.

Example:

1.Call a friend I haven’t talked to in a while to catch up, and make plans for in person within the next two week.

2. Google local coffee shops, and pick one nearby I’ve never been to before.

Now tie it all together & get excited to do something different. Talk it up in your head like it’s the best thing since yoga pants becoming an acceptable form of pants for all occasions! Like, for real. To have the experience you need to build momentum around it being awesome.

Example: I am so pumped to check out this local coffee shop in my hood today. How crazy would it be to own a coffee shop? If I had my own I would totally make a hippie chic vibe that would make Chicagoans feel like they are chillin at the beach when it's freezing in February. I’d even try to do a BYOB coffee shop for evening hours…  Just thinking and fantasizing about it, builds excitement about going to a new store, and improves your own experience of yourself. Way better than the typical bland routine. 


These tiny tweaks can make a huge difference in taking charge of your own experience.

To have an exhilarating goddess lifestyle you need to give yourself opportunities to create it. Steps 1-3 focus your attention on a new idea, while step 4 is what lights the rocket on fire. Be fierce, and light it up vibe babes.

 

Become an expert at being you! Set up a session to learn how to get what you want faster, and let go of blocks that get in the way. Kathleen works one on one with you to balance your life, and create wealth and happiness. 

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Slow Your Roll: 3 Minutes to a Happier You

We all freak out sometimes. I mean, um... that's never ever happened to me, ever. Just kidding. Of course I've freaked the f<3ck out before. Who hasn't?

So many times we are on the go running our body from one activity to the next, with no real break to transition to reset our mind. This back to back switching of events can be super draining emotionally, and just put a little gray filter of effort over everything. Not the cute filter that makes your skin look like classic Hepburn, the yucky filter that feels like perpetual rain. No fun. So, let's clear that up!

Try this quick GODDESS GLOW mini check-in technique to jump start positive momentum, right now. You'll need a pen and paper, or the notes section in your phone. 

  1. Notice how you feel right now. Rate your happy/content level 1(low) to 100 (awesome).
  2. Take 30 seconds to think about it things that make your smile. Allow yourself to feel the happy emotion that matches the smiling things your thinking about. 
  3. Pick one specific thing write it down. Now, think about it for 30 more seconds, over and over and over and over until it's the only thing you can focus on. 
  4. Next, write down as many positive specific descriptors for your #3 answer.  For example, if I wrote down "swimming at the beach" makes me happy, I would describe the beach is pearly white, warm sun kisses my skin, my tan is onfleek, and the hot guy playing volleyball just asked me to play. Haha, you get the idea. Start general and then get specific. Observe your emotions matching and growing as your get specific. Now try to generate more of that happy feeling, grow it to be BIGGER. Take 2 minutes to think about it...
  5. Rate your happy/content level 1(low) to 100 (awesome). 

Feel a little better? Your experience is where your attention is, own it. I do think several times throughout the day. It's my day, I'm in charge. 

WANT MORE? TRY AN AURA READING.

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AURA READING 

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An aura reading is an intimate look at one's energetic field by looking at the vibrations in each layer of the 7 chakras.  This is different than a therapy/life coaching session, as Kathleen uses her intuitive skills to see pictures that reflect a person's energy in the present moment. It’s a very fun, beautiful, and intimate way to feel truly seen by another, and therein see your authentic self. 

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