Fab Fit Girl

Girls creating healthy bodies, strong minds, and fierce hearts. 

Did you know? Over 80 percent 10 - 14 yr olds girls afraid of being fat = 8 million girls. By middle school, 40 to 70 percent of girls are dissatisfied with two or more parts of their body. And, body satisfaction hits rock bottom between the ages of 12 and 15. And girls 16+ do their best to recover from low body confidence.

THE FAB GIRL LIFE... 

is about learning to love your mind, body, and heart through positive thoughts, better coping skills, and the best part: super fun fitness routines. Kathleen teaches girls and teens how to be happier with themselves, and spread the positive vibes.


FAB FIT GIRL CLASSES

Kathleen blends together a variety of styles to keep the workouts fresh and fun each week, Yoga Fusion, Cardio Pardi, HipHop Box, and Athena Strength. 


ONLINE PROGRAM COMING SOON.

JOIN OUR FAB GIRL COMMUNITY so you hear about fun fitness parties, new routines, and super cute strong girl gear!

 

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Fab Fit Girls are strong, empowered, fierce gals. We share the best healthy, happy tips. We are so excited to have you join our FAB team!