Wake up & Move!
When you go to sleep at night momentum in your thoughts and body slow down. When you wake up, you have a clean slate opportunity to set an intentional tone for the day.
While you're fresh, play up the excitement of having a brand new day. .Say to yourself, 'I am alive with working legs and the ability to smile. I'm grateful the sun is here. I want to feel sexy in body today, and have things comes effortlessly to me at work today.' This may seen cheesy and lame AF, but it's really not. I'm not lame to ecxite yourself.
You want an amazing life? Well, you've got to have an amazing mindset, and that starts with being creative & present. Alright buttercup, let's say good morning to body with a quick sweat session all before your coffee (okay, fine maybe with your coffee...).
Connect your breathing to your movement. Exhale as your exert your power. For example, in a squat traveling away from the ground and back-into-standing requires a lot of effort to work against gravity, the breath assist to power.
Welcome to The mini BARRE Workout
Your Private Fitness Boutique to train with up to 5 girlfriends for a one hour sweat session! Kathleen carefully designs a BARRE workout that personally attends to each gals body goals. Each session is followed with your choice of a drink:
- Coffee - Tea - Orange Juice
- Protein Smoothie
- Mimosas - Beer - Wine
Chicergy Fitness Boutique is located in Southport Corridor/ Lakeview neighborhood in Chicago. Schedule with Kathleen for one time fun event, or a weekly routine with your girlfriends!